Tips for a balanced lifestyle

Perhaps these yoga poses are not going to be your first steps, but remember that the word "EMOTION" came from the root word "MOVE." Thirty minutes of leisurely walking daily may just be the start you need. Check with your doctor before starting a fitness program, you may find that not only is walking daily free, with the side effects of making you feel good and all around healthy!

#yoga #walking #emoiton #exercise

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